A lot of people simply bounce out of bed at the crack of dawn (or even earlier) full of energized, ready and enthusiasm to manage the day ahead, but for others the story is extremely different. Many people are not, and not will be “morning people”, but the problem is that the vast majority of us can’t enjoy the luxury of lying in bed until 9 or 10 – work happens and there is a time clock waiting for us, or school runs happen, life happens – there just aren’t enough hours left in the day after a good lie-in.
Don’t worry, even if you’re the type of person going to snooze on your own alarm clock and roll over returning to sleep there are some tips and tricks which you can use that will help you in your task.
• Get to bed a little earlier, as soon as you feel tired. I realize, I’m commencing to sound like your Mom but unfortunately it is very true. Don’t be tempted to stay up later than you should in order to complete some project or watch the end of your movie. If you go to bed at roughly the same time each night your body clock will adjust and you’ll be able to drop off to sleep quite easily . . . and more importantly wake up very easily feeling refreshed.
Prior to going to bed – this is a good one, • Pick your clothes out for your following morning. How many times would you lay in bed for a good 5, 10 and even 15 minutes as you can’t visualize a thing to use admit it? It saves having to make any sort of decision so at the beginning of the day.
• Move your alarm clock to the other part of the room – ouch! Most of us are programmed to hit the “snooze” button without even gaining consciousness and that’s bad. That’s the difficulty. If your alarm clock blares out to you from all over the other side in the room you’ll have to get approximately turn it off. I know it’s nasty but nobody said this would be pretty.
• Have a glass water next to your alarm / time clock – and drink it down, the entire glass once you turn off the alarm. This will help your body to appreciate that it is actually time to rise up now. A lot of us need rehydrating in the mornings and this really does help to get out of bed the body and also the brain.
• Get active – okay, so the idea of a 5 mile run may not exactly fill you with the enthusiasm to drag yourself out from bed in the mornings but exercise truly does help you to sleep soundly . . . which actually helps you to get out of bed feeling refreshed the following morning. Running is not required, walking will work, cycling is nice, dancing is great fun and doesn’t need good weather . . . what about your Wii? Do something which involves moving.
• Keep a well stocked bathroom library – many people do the majority of their reading inside the bathroom and if that seems like you, make sure that there’s something interesting for you personally in the mornings as you go about your early biological needs. It can make the whole experience a lot more pleasant and may even encourage you to rise up a few minutes earlier to finish off of the next chapter.
Fundamental for this whole routine is a reliable, good and noisy alarm clock (ideally synchronized together with the one in the workplace that probably was purchased at http://www.thelashop.com) to get your day off to an earlier start.