Health is wealth. Yes it is! In this day and age, life threatening diseases have increased. Many people are suffering from heart problems, high blood pressure, cancer, kidney problems, etc. And when people get ill or sick, they tend to resort or use the modern medicine. They go to their doctors to get prescription drugs. They hesitate to seek the natural health cures.

 To improve your health and live a long and healthy life, you must take some important measures. We have to take care of ourselves by eating better foods, taking adequate sleep, and exercise.

In this busy world, people would just go for fast foods and not sleep at all. These are contributing factors why people get ill or sick.

I personally consider the natural health cures. My dad who had a heart attack last year is slowly recuperating. He changed his lifestyle and diet. And I believe that his heart condition was due to poor diet and lack of exercise. I remember my dear grandma, she was very active and she ate a lot of fruits and vegetables. She died at 94. She had a healthy lifestyle. She is my inspiration in living a healthy lifestyle.

 I really wonder why many people are reluctant to try natural health cures when in fact, there are many cancer survivors that have escaped death because they changed their diet and lifestyle.

However, you have to be patient and courageous in this matter. Don’t get frustrated (which is normal) and discouraged too. Don’t compare yourself to others. Some people may lose weight right away, while others don’t. Patience is the key to losing weight.

There are many  ways to lose weight. You can undergo surgery, take diet pills to burn fat, workout, control your diet, etc. Pick your choice. But take note you should consult your doctor or primary physician regarding this matter. Your doctor knows your health condition more than you do.

Like I said, losing weight takes time. It may take months and months but you know what, it’s really worthwhile.

 Overweight or obesity can cause health problems, such as, high blood pressure, heart problems, kidney problems, cancer, diabetes, etc. Therefore, it is important to act now and do something about your weight.

 Losing weight can be intimidating thing to do. It takes a courage and perseverance in order to achieve this goal. Overweight people also needs encouragement and support from their loved ones in this matter.

 Losing weight can’t be done overnight so don’t expect instant result right away or the next day. Some people might lose weight right away while others may time take. Don’t ever compare yourself to anybody. You are just going to feel more insecure.

 There are many ways to lose weight. You can do some exercises, take diet pills, undergo surgery, eat right, etc. However, you need some help from experts or professionals through this journey so you’d be guided properly. You can find many professionals or medical doctors that can help you in losing weight. If  you don’t know anybody, you can look up the web using your most favorite search engine and type in the keywords, like for example, arizona weight loss. Good luck to your quest!

]]> http://www.vivienzone.com/2011/12/23/how-to-lose-weight/feed/ 0 http://www.vivienzone.com/2011/12/14/health-benefits-of-coffee/ http://www.vivienzone.com/2011/12/14/health-benefits-of-coffee/#comments Wed, 14 Dec 2011 13:19:34 +0000 admin http://www.vivienzone.com/?p=3072 Coffee, coffee! Oh, I love coffee! I was about 7 years old the first time I tasted instant coffee. You know what I didn’t mind the taste. Who doesn’t like coffee, right? I am pretty sure there are also some people who do not like coffee. Anyhow, I found a good article from yahoo.com that coffee offers plenty benefits to our body.

Coffee helps promote a healthy weight
It may defend your body from any bacteria or harmful microorganisms
It may increase the risk of skin cancer
Coffee may help enhance fertility in men

Health Benefits of Lemon water:

• Lemon water is good for stomach. It helps relieve digestion problems such as nausea, constipation, and heartburn.
• It can help detoxify and clean the toxins from your body. It can get rid and remove toxic materials from your body system. You will notice your skin looks clear from acne or blemishes. When you have toxins in your body, your skin will show it.
• It helps in dental care
• It cures throat infections. Whenever I have a sore throat or tonsillitis. I just drink lemon water. And the next day or two, the infection is gone. Lemon has antibacterial agents that kill the germs or bacteria in your throat.
• It treats rheumatism. It helps flush toxins out of the body.
• It purifies blood
• It can reduce fever.
• It also helps clarifying your hair to remove some hair product build up.

Stress is part of life. But we can reduce them. Don’t you know that life is 10% what happens to you and 90% how you react to it? That’s a quote by Charles Swindoll. We cannot control over the things that happens to us. Like for example, there’s a heavy traffic on the freeway. We cannot control over this situation. And that’s only 10% of our life. When you are under stress, bring your senses to the rescue. You have to slow down and think and decide on how to act clearly.

• Take 10 deep breaths
• Visualize a relaxing scene
• Stretch
• Believe in yourself
• Talk with a friend
• Pray
• Think positively
• Ask for help
• Rub your neck and shoulders
• Set limits
• Cry if necessary

Addiction can be overcome with different tools. You can have e-cigarettes as alternatives to smoking traditional cigarettes. Actually, there are people who successfully quit smoking traditional cigarettes by using e-cigarette. The nice thing about e-cigarette is there’s no ash and no smell. And it’s not made of tobacco. Electronic cigarettes are designed to assure a smoke-free alternative. That means you can smoke everywhere and anytime. Electronic cigarette is the smoking alternative nowadays. It tastes and looks like the regular cigarette but it’s less harmless.

If you are interested to try this product, you can look up online. Electronic cigarettes can be bought online and are sold at low prices.

Symptoms:

* Headache
* neckpain
* fatigue
* eye strain
* blurred vision
* irritated eyes
* double vision
* difficulty refocusing ​the eyes

Actually, these symptoms can become intense by lighting conditions.

To avoid getting CVS:

The top of the screen should be at eye level. The ideal gaze angle is 10 to 20 degrees below the eye. A screen that is too high can lead to dry, irritated eyes because it forces you to constantly keep your eyes wide open and blink less frequently. A screen that is too high can also cause headaches and neck and upper back pain because the head is tilted back to see.

Get hydrated. Drink a lot of liquids. Insuffient water intake can worsen irritated, dry eyes.

Take a break every 20 minutes and stare at the something that is 20 feet from you.

Take a walk and look at some green plants.

Take a deep breath and relax. You can close your eyes for a minute or two.